With your toes pointed outward and forward to form a V shape, stand as wide as your shoulders. To squat and support your heel weight, bend your knees. As you descend to a suitable level, push your glutes back as though the chair is behind you.
Lie flat on your stomach with your hands on the floor, forming a plank position with your body. Maintain a strong core and tucked glutes. Breathe out as you push with your hands, raising your arms in an A-sign as you do so.
With your toes pointed outward and forward to form a V shape, stand as wide as your shoulders. To squat and support your heel weight, bend your knees. As you descend to a suitable level, push your glutes back as though the chair is behind you.
As though you were going to perform a push-up, place your hands beneath your shoulders, slightly wider than the width of your shoulders. To keep the body stable, plant your toes and tense your glutes. The legs will also function; just be careful not to overextend or twist your knees.
Take a seat on the ground. Bend your knees, hunch your back, and place your hands behind your ears. That's where you have to start. As you return to the center, place one elbow across your torso and repeat with the other.
This is fundamental. Place your shoulders and hips forward while standing erect. Step to the side with the lead leg while continuing to swing your arms in the other direction. Then, cross your back leg behind the lead leg.
Place your palms over the chair with your fingertips pointing forward as you stand in front of the bed or chair. Walk your legs out in front of your chest while keeping your back flat. Bend your arms and lower your ass so that it hovers over the floor, pointing downward.