Not only is sleep essential for bodily well-being. It is also very important for mental health.
Consuming knowledge about other people's lives on a regular basis can lead to self-comparison and low self-esteem, which exacerbates depressive and anxious feelings.
Since humans are social beings, having solid relationships can benefit your mental health in a number of ways.
Everybody has a different definition of movement, and it need not entail going to the gym unless it is what you truly want to do.
Your mental health may also be impacted by certain diets. Try adding more foods high in nutrients that improve mood to your current diet to promote better mental wellness.
You may find it difficult to accomplish any of the above on bad days, which could exacerbate your feelings.
While everyone has a different definition of "rest," it usually refers to providing your body and mind with time to relax and heal.
You don't have to spend a lot of time outside either. "Five minutes of blue skies can do your mind and your heart some real good," as Taylor puts it.