Plain, nonfat Greek yogurt is a versatile high-protein snack with 16 grams of protein per 156 grams; add nuts, dried dates, fresh fruit, or honey for flavor, or blend with protein powder, frozen fruit, and milk for a smoothie.
Pre-boiled and peeled eggs offer 6 grams of protein per large egg; enjoy sliced on avocado toast or sprinkled with seasoning and a side of fruit.
Hard cheeses like cheddar and parmesan provide a good source of calcium and protein, with 10 grams per 1-ounce serving of parmesan; pair with whole grain crackers, carrots, and hummus.
One cup of shelled edamame contains 18 grams of protein and is a good source of iron; enjoy with savory seasonings and fruit, or combine with hummus and raw veggies.
Rich in protein and essential nutrients, nonfat cottage cheese contains about 12 grams of protein per 4 ounces; pair with fresh fruits, herbs, or spices, or use as a topping for whole-grain crackers.
Available in beef, turkey, and chicken varieties, jerky is a convenient snack with over 9 grams of protein per ounce; make jerky roll-ups with cream cheese or nut butter and sliced veggies for added flavor.
High-quality protein and omega-3 fatty acids are found in tuna, with 20 grams of protein per 3-ounce can; mix with Greek yogurt or avocado for a protein-rich tuna salad.
Offering 5.4 grams of protein and 5 grams of fiber per 1-ounce serving, roasted chickpeas are a nutrient-rich snack; eat them alone or sprinkle on hummus, salads, or soups.