8 Super High Protein Foods I Wish I Knew About Earlier

Sweet Potatoes

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Artichoke Hearts

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Boca Veggie Burgers

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Leafy Greens

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Goat Cheese

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Whole-wheat Pasta

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Peas

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Quinoa

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8 Super High Protein Foods I Wish I Knew About Earlier

Sweet Potatoes

Sweet potatoes offer both starch and protein, with 4 grams of protein per cup. Try blending them into a smoothie with milk, banana, cashew butter, and pumpkin pie spice for a nutritious treat.

Artichoke Hearts

Surprisingly, artichoke hearts contain 4 grams of protein per cup. Use them in pasta dishes or purée them into a creamy dip with Greek yogurt, garlic, olive oil, and lemon juice.

Boca Veggie Burgers

Boca's veggie burgers pack 15 grams of protein each and are versatile for various recipes. Use them as burger patties or try their veggie ground crumbles in tacos or omelets for a protein-rich meal.

Leafy Greens

Spinach, collard greens, and Swiss chard offer protein, with spinach providing 5 grams per cooked cup. Purée steamed greens with olive oil, garlic, and lemon juice for a pesto-like sauce to top grilled chicken or fish.

Goat Cheese

Goat cheese is not only rich in calcium but also offers 6 grams of protein per ounce. Spread it on whole-wheat bread with strawberry preserves for a delicious twist on PB&J.

Whole-wheat Pasta

Whole-wheat pasta provides 7.5 grams of protein per cooked cup, making it a protein-rich alternative. Use it in frittatas or crustless quiches along with veggies for added protein.

Peas

Green peas are a surprising source of protein, with 8 grams per cup. Use them to make a sweet green hummus by puréeing with tahini, garlic, and lemon juice.

Quinoa

Quinoa is a protein-packed whole grain, offering 8 grams of protein per cooked cup. Enjoy it as a base for grain bowls or cooked in milk like oatmeal for a nutritious breakfast.