Chickpeas, arugula, and cabbage combine with tuna for a flavor-packed and fiber-packed lunch that comes together super fast. Allow a few minutes to marinate to help infuse everything with flavors.
Tacos are an easy-to-enjoy lunch, and sweet potatoes and corn combine to pack it with fiber and flavor. For an extra fiber boost, swap in beans instead of tofu.
White beans and farro both pack plenty of fiber into this easy salad. Salty feta, peppery arugula, tart sherry vinegar, and fragrant dill make the flavor a standout.
For a simple, fast, and high-fiber lunch, you can't beat hummus. Slather it on whole-grain bread with slices of cool cucumber and a sprinkle of za'atar spice mix.
This powerhouse chili features three different kinds of beans, practically fulfilling your recommended daily fiber intake in a single bowl. The parsley, pine nut, and garlic pesto add a punch of flavor on top.
Hash and eggs make a hearty and healthy lunch, with avocados lending several grams of fiber per serving. Pair it with whole-grain toast for an extra boost of fiber.
This South Asian dish is a great way to use up leftovers in your fridge. The lentil-and-rice base can be topped with a variety of veggies and greens. Adding sweet peas provides an additional fiber boost.
Crunchy chickpeas, grated beets, and tasty baba ganoush top a bowl of couscous for a simple, yet satisfying lunch. Swap out the couscous for quinoa to increase the fiber content.
This superfood powerhouse salad features plenty of nutrients and fiber on its own. Adding avocado on top enhances it even further.