While putting on socks or painting toenails, give yourself a hug around your knees.
Double Knee Hug
While putting groceries away or putting on a shirt, extend your arms above your head.
Full-Body Stretch With Arm Arcs
When you watch the news or sit at the dinner table, circle your ankles.
Lying Ankle Circles
discomfort in the neck, upper back, and lower back. Maintain a straight back, a taut stomach, and parallel, sit-bone-width apart legs.
The Roll Down
Maintain a straight back, a taut stomach, and parallel, sit-bone-width apart legs.
Genie Twist
stumbling up the neck, upper and lower back, and shoulders. Maintain a straight back, a taut stomach, and parallel, sit-bone-width apart legs.
Thigh and Hip Stretch
Place your shoulders above your hips and place your legs slightly wider apart than your hips. Sit up straight. Place your knees over your heels and bend them to a 90-degree angle. Put your foot in front of you.
Foot Towel Stretch
Place your shoulders above your hips and place your legs slightly wider apart than your hips. Sit up straight. Place your knees over your heels and bend them to a 90-degree angle. Put your foot in front of you.
Extended Cat